JOIN VF TODAY

A military inspired class that promises to build mental discipline and achieve results. Based around resistance and cardio training for a full body workout.

Dive into the perfect blend of dynamic workouts and heart-pounding cardio, designed to elevate your fitness.
Suitable for All Fitness Levels - Whether you’re a seasoned cardio enthusiast or just starting your fitness journey.

Circuit based class with the optimal mix of strength, cardio & core training. This class provides the building blocks needed to kick start your fitness.

A fast-paced 45-minute class that will get your heart racing and your body moving. Blast through intervals designed to burn calories & improve endurance.

Circuit based workout to improve cardiovascular fitness, increase speed and maximizes calorie burn. This class provides the challenge and intensity you need to get results fast.

This class will burn calories and help you build overall fitness and strength while improving energy levels, balance, and core strength.